DEIDRA HEBRON THERAPY
COUNSELLING
“The wound is the place where the Light enters you.”
– Rumi
Being a wounded individual...
suffering from trauma, anxiety, low self-esteem, and attachment wounds can be debilitating and exhausting—I get it. Not only do your relationships suffer, but you also suffer in the relationship with yourself. Constantly looking in the mirror and asking yourself 'what’s wrong with me? will I ever be normal?' and it's a pain that feels all-consuming. It can feel like you're stuck in a never-ending cycle of self-doubt, fear, and uncertainty.
But here’s the truth: You are not broken, and you are not doomed. What you’re feeling is valid, and it’s a sign that you’ve experienced deep pain that needs healing. The good news is, healing is possible. You can rebuild the relationship you have with yourself, heal from the wounds of the past, cultivate healthy/trusting relationships, and create the version of yourself you truly want to be.
I’m here to support you through that journey—whether it’s understanding the wounds/trauma that are holding you back, rebuilding your self-esteem, creating boundaries with yourself and others, or healing the attachment wounds. Together, we’ll work toward releasing the emotional weight, rebuilding your confidence, and finding peace. It's time to start rewriting your story and embrace the possibility of healing and freedom.
"The old has to be let go of before the new can come in."
DEIDRA HEBRON THERAPY
COUNSELLING
“The wound is the place where the Light enters you.”
– Rumi
"The old has to be let go of before the new can come in."
Being a wounded individual suffering from trauma, anxiety, low self-esteem, and attachment wounds can be debilitating and exhausting—I get it. Not only do your relationships suffer, but you also suffer in the relationship with yourself. Constantly looking in the mirror and asking yourself 'What’s wrong with me? Will I ever be normal?' and it's a pain that feels all-consuming. It can feel like you're stuck in a never-ending cycle of self-doubt, fear, and uncertainty.
But here’s the truth: You are not broken, and you are not doomed. What you’re feeling is valid, and it’s a sign that you’ve experienced deep pain that needs healing. The good news is, healing is possible. You can rebuild the relationship you have with yourself, heal from the wounds of the past, cultivate healthy/trusting relationships, and create the version of yourself you truly want to be.
I’m here to support you through that journey—whether it’s understanding the wounds/trauma that are holding you back, rebuilding your self-esteem, creating boundaries with yourself and others, or healing the attachment wounds. Together, we’ll work toward releasing the emotional weight, rebuilding your confidence, and finding peace. It's time to start rewriting your story and embrace the possibility of healing and freedom.
Explore
How I can help you heal:
• go from insecurely attached (anxious, fearful, dismissive) to securely attached.
• move from feeling anxious, stuck, and overwhelmed to achieving a regulated nervous system, where you feel safe both within yourself and in connection with others.
• transition from people-pleasing, co-dependency, and over-giving to setting healthy boundaries and prioritizing your own needs.
• shift from numbing or avoiding your pain to expressing healthy anger and tapping into deeper joy and wisdom.
• go from feeling broken and ashamed to truly knowing your inherent worth, purpose, and power.
• shift from shutting down, running away, or blowing up to confidently expressing your needs, desires, and wants in a healthy way.
• move from low self-esteem, self-condemnation, and self-hatred to embracing self-love, self-awareness, and self-trust.
• transition from self-sabotaging behaviors to healthy coping strategies and cultivating meaningful, trusting relationships.
• OPTION TO... move towards trusting in the healing power of Jesus to guide you toward wholeness, fulfillment & true identity
Explore
How I can help you heal:
• go from insecurely attached (anxious, fearful, dismissive) to securely attached.
• move from feeling anxious, stuck, and overwhelmed to achieving a regulated nervous system, where you feel safe both within yourself and in connection with others.
• transition from people-pleasing, co-dependency, and over-giving to setting healthy boundaries and prioritizing your own needs.
• shift from numbing or avoiding your pain to expressing healthy anger and tapping into deeper joy and wisdom.
• go from feeling broken and ashamed to truly knowing your inherent worth, purpose, and power.
• shift from shutting down, running away, or blowing up to confidently expressing your needs, desires, and wants in a healthy way.
• move from low self-esteem, self-condemnation, and self-hatred to embracing self-love, self-awareness, and self-trust.
• transition from self-sabotaging behaviors to healthy coping strategies and cultivating meaningful, trusting relationships.
• OPTION TO... move towards trusting in the healing power of Jesus to guide you toward wholeness, fulfillment & true identity
THOUGH EACH JOURNEY IS UNIQUE, HERE ARE THE ESSENTIAL TOUCHSTONES THAT GUIDE MY WORK:
Neuroplasticity
Rewiring your brain is the most essential ingredient in therapy.
No matter how small the trauma may seem, if you felt unseen, unheard, or misunderstood as a child, it created deep emotional wounds that shaped your neural pathways. To heal these wounds and restore your self-esteem and relationships, it's essential to rewire the neural circuitry that holds the harmful patterns.
Empowerment
You deserve to be the priority in your own self-care.
I’m not here to 'fix' you. I’m here to help you connect with your true self. Together, we’ll explore your inner world, identify areas for healing, and empower you to discover your strength and build trust in yourself.
Self Growth
Many people are stuck in 'not enough-ness' and medicority.
At the root of all healing work is creating a thriving, loving and caring relationship with ourselves. I will teach you how to take the broken parts of you and shift your pain into purpose, power and potentional.
Subconscious Healing
We must act in alignment with our unconscious beliefs.
I guide you in connecting with your subconscious mind to release limiting beliefs and emotional blocks. By addressing these hidden patterns, we create space for healing, growth, and lasting change.
Spirituality
We are spiritual beings living in a physical world.
Our mental & emotional well-being are deeply interconnected with our spiritual lives. We must nurture all aspects of ourselves—mind, body, and spirit.
Conscious Creation
We're healing trauma/wounds on both a subconscious and conscious level.
We're helping you connect to YOU - your thought patterns, coping mechanisms, self-beliefs and relational perspectives. Consciously changing the cycles that are keeping you stuck empowers you to break free from negative patterns and build an intentional life - one you can be so proud of.
THOUGH EACH JOURNEY IS UNIQUE, HERE ARE THE ESSENTIAL TOUCHSTONES THAT GUIDE MY WORK:
Neuroplasticity
Rewiring your brain is the most essential ingredient in therapy.
No matter how small the trauma may seem, if you felt unseen, unheard, or misunderstood as a child, it created deep emotional wounds that shaped your neural pathways. To heal these wounds and restore your self-esteem and relationships, it's essential to rewire the neural circuitry that holds the harmful patterns.
Empowerment
You deserve to be the priority in your own self-care.
I’m not here to 'fix' you. I’m here to help you connect with your true self. Together, we’ll explore your inner world, identify areas for healing, and empower you to discover your strength and build trust in yourself.
Self Growth
Many people are stuck in 'not enough-ness' and medicority.
At the root of all healing work is creating a thriving, loving and caring relationship with ourselves. I will teach you how to take the broken parts of you and shift your pain into purpose, power and potentional.
Subconscious Healing
We must act in alignment with our unconscious beliefs.
I guide you in connecting with your subconscious mind to release limiting beliefs and emotional blocks. By addressing these hidden patterns, we create space for healing, growth, and lasting change.
Spirituality
We are spiritual beings living in a physical world.
Our mental, emotional, and physical well-being are deeply interconnected with our spiritual lives. We must nurture all aspects of ourselves—mind, body, and spirit.
Conscious Creation
We're healing trauma/wounds on both a subconscious and conscious level.
We're helping you connect to YOU - your thought patterns, coping mechanisms, self-beliefs and relational perspectives. Consciously changing the cycles that are keeping you stuck empowers you to break free from negative patterns and build an intentional life - one you can be so proud of.
AN INTEGRATIVE APPROACH:
Trauma impacts every part of the self, which is why I use an integrative approach. Grounded in neuroscience, my methods are tailored to each person—addressing the mind, body, and emotions for holistic & personalized healing:
CBT helps rewire your brain by identifying and challenging negative thought patterns, replacing them with healthier ones. This process can improve emotional responses, reduce anxiety and the effects of trauma, and promote better coping strategies.
AT focuses on how early attachment relationships with caregivers influence emotional and psychological development. I use this modality to help you build healthier, more secure relationships and heal from attachment-related trauma.
EMDR is a therapy that uses guided eye movements to help you process and heal traumatic memories, reducing their emotional impact.
Working with the subconscious mind allows you to bypass conscious limitations and directly address the part of your brain where trauma and emotional wounds are imprinted to begin to re-shape & re-wire that specific part of your brain.
SFT helps you create practical solutions for the obstacles in your life and relationships, empowering you to recognize your own strengths and capabilities.
DBT combines cognitive-behavioral techniques with mindfulness strategies to help you manage intense emotions and improve interpersonal relationships.
This modality focuses on uncovering and understanding unconscious thoughts, feelings, and past experiences that influence your current behaviors, beliefs and emotions.
FBT integrates Christian beliefs, principles & values with traditional psychological techniques to help you grow a safe and loving relationship with Jesus & yourself. This modality is only used with clients who request it.
AN INTEGRATIVE APPROACH:
Trauma impacts every part of the self, which is why I use an integrative approach. Grounded in neuroscience, my methods are tailored to each person—addressing the mind, body, and emotions for holistic & personalized healing:
CBT helps rewire your brain by identifying and challenging negative thought patterns, replacing them with healthier ones. This process can improve emotional responses, reduce anxiety and the effects of trauma, and promote better coping strategies.
AT focuses on how early attachment relationships with caregivers influence emotional and psychological development. I use this modality to help you build healthier, more secure relationships and heal from attachment-related trauma.
EMDR is a therapy that uses guided eye movements to help you process and heal traumatic memories, reducing their emotional impact.
Working with the subconscious mind allows you to bypass conscious limitations and directly address the part of your brain where trauma and emotional wounds are imprinted to begin to re-shape & re-wire that specific part of your brain.
SFT helps you create practical solutions for the obstacles in your life and relationships, empowering you to recognize your own strengths and capabilities.
DBT combines cognitive-behavioral techniques with mindfulness strategies to help you manage intense emotions and improve interpersonal relationships.
This modality focuses on uncovering and understanding unconscious thoughts, feelings, and past experiences that influence your current behavior and emotions.
FBT integrates Christian beliefs, principles & values with traditional psychological techniques to help you grow a safe and loving relationship with Jesus & yourself. This modality is only used with clients who request it.
Discover Your Potential
DEIDRA HEBRON
COPYRIGHT © 2025 DEIDRA HEBRON THERAPY
ALL RIGHTS RESERVED
COPYRIGHT © 2025 DEIDRA HEBRON THERAPY ALL RIGHTS RESERVED